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I am so happy you are here!
My name is Tania Butkevich, I am a online Holistic Nutritionist & Personal Trainer. My passion is to guide women to live their life to the fullest by stepping into their most healthiest & confident selves. Join my community and see what is possible for you!
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Rather your a beginner, working from home, hitting the gym, looking for 30 min workouts, or longer workouts- we have what you're looking for, but BETTER & much more! With over 100 simple & nourishing recipes to support you on your journey to building a strong & healthy body!
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A beginner to working out? A busy mom? Or don't have time to make it to the gym? Then these workouts are for you! 20-30 min follow along workouts that you can do from the comfort of your own home, or anywhere! Consistency is what matters most, so grab those dumbbells and meet me on the mat!
"For me, building confidence started in the gym- every rep I overcame, was filling up my confidence that I can in fact overcome hard things. "
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Hi! I'm Tania Butkevich and here is a little about me,
Like most women, I too was a victim to believing eating less will get you the toned-fit body of your dreams. I have tried most diets out there, which not only made me struggle with body image issues, it also affected my relationship with food and myself. Not to mention, hormone imbalances, trouble sleeping, constant bloating, lots of inflammation and poor digestion.
I had spent so much time going to the doctors because I was constantly feeling bloating and was unable to lose weight, when in my eyes I was doing all the “right” things- eating healthy and working out. However, I didn’t realize how much you eat also matters. Even though I was making healthy choices, I was under eating- for years! Plus adding training on top of that, my body was starving for nutrients.
It wasn’t until I studied Holistic Nutrition that I understood how much food and our lifestyle choices truly impact how we feel in our bodies. I started to eat more food (and the right foods for my body) and started training to build muscle rather than focus on fat loss. This is when I finally started to see the results I wanted and maintained them.
The secret truly lies in what you choose to do daily. As hard as it is to make adjustments to your daily habits, the outcome is unbeatable. Waking up feeling confident in my body everyday, is something I could only dream of. And now, I get to teach women how to do the same.
Let's work on habits that will support you in achieving your dream life, because after all, how you feel, determines the life you choose. Eat how you want to feel in your body is my motto, and that's exactly what I teach.
Rather you're struggling with your relationship with food, how much to eat for your body, or simply just want to instill healthy habits that will support you in feeling your best, let's chat and see what's possible for you!
