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Strong. Confident. Unstoppable.
This isn’t about chasing skinny — it’s about building a body you’re proud of.
Stronger muscles. More energy. Unshakable confidence.
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My workouts are made for women who want to feel good, move with purpose, and train in a way that fits their life — not takes it over.
Feel strong, build confidence and support healthy aging.​ This is strength that lasts — now and for the long haul.
Let’s do this, together.
Meet your Coach
Hi, I'm Tania or Coach TB as they like to call me!
I’m here to keep you motivated & remind you: it’s never too late to start.
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Fitness isn’t your whole life — but it can be a powerful part of it. I’ve created programs and workouts that actually fit into your day, so you can feel stronger, more confident, and more in control — one rep at a time.
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As a woman in her mid-30s, I’ve never felt more strong, clear-minded, and confident in my body — and I’m just getting started.
If I can do it? So can you.
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I can’t wait to guide you on your journey and cheer you on every step of the way!
Train with Me — Anytime, Anywhere!
Whether you're a beginner, working from home, or hitting the gym, my app has everything you need to get stronger and more confident.
With 100+ simple, nutritious recipes and strength programs designed for every level, you'll have the tools to build a strong, healthy body!
MWTB App: Your All-In-One Fitness & Wellness App
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New to working out, or looking for QUICK & EFFECTIVE 10- 20 minute workouts that you can do from home? Come train with me on Youtube with over 100 workouts!
Follow-Along Workouts on YouTube
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“ I’ve tried a few apps and this one was my favourite- having the ability to substitute exercises, options for progression/regression, the community board & how everyone encourages each other. I think the value is fantastic!”
- Jesse
"For me, building confidence was built through my workouts. Every rep I pushed through became a small victory, reminding me that I’m capable of overcoming hard things."
Ready to feel strong, confident, and see real results?
Download MWTB app and start your free 7-day trial today — your strongest self starts here.