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NUTRITION, FITNESS & LIFE COACHING
Every Body is Unique—Let’s Honor Yours!
We’re all at different points in our journeys, with our own goals and challenges. That’s why achieving your best results requires a plan that’s as unique as you are.
My coaching isn’t about one-size-fits-all programs or fleeting fad diets. It’s about creating a personalized approach tailored to where you are right now, while supporting you every step of the way on your health and fitness journey.
As women, we often prioritize everyone else—caring for others and putting our own needs last. But it’s time to make yourself a priority. When you nourish and care for yourself, you unlock the confidence and strength to love who you are—inside and out.
Your journey starts here, and I’m here to guide you every step of the way.
Let’s do this together!
Ways To Work With Me:
COACHING CALL CONSULTATIONS
For those who love independence but need expert guidance, this one-time coaching consultation will set you up with a clear, personalized plan to reach your healthiest self.
What’s Included:
✔️ Initial Call – A deep-dive assessment where we discuss your goals, lifestyle, and challenges.
✔️ Customized Action Plan – A written, step-by-step strategy tailored to your fitness, nutrition, and mindset needs.
✔️ Follow-Up Call – A second call to go over your plan, answer questions, and ensure you feel confident moving forward.
✔️ Optional Progress Check-In – A shorter follow-up call (available within 6 weeks) for tweaks and adjustments as you implement your plan.
This is perfect for independent women who want expert advice, structure, and direction—without ongoing coaching.
125$ CAN
+ 60$ CAN for optional Progress Check-In
ESSENTIAL COACHING
Designed to help you build a strong foundation for long-term success. You’ll learn essential habits, gain confidence in your nutrition choices, and ensure you’re fueling your body to reach your goals. With expert guidance and consistent support, this program empowers you to create sustainable changes that will keep you feeling your best—long after coaching ends.
What's Included:
✔️ Initial Call – A deep-dive assessment where we discuss your goals, lifestyle, and challenges.
✔️ Customized Action Plan – A written, step-by-step strategy tailored to your fitness, nutrition, and mindset needs.
✔️ Bi-weekly check-ins via app/email
✔️ Macro adjustments as needed
✔️ Generalized meal ideas to guide your nutrition
✔️ Accountability for questions ✔️ MWTB App access – recipes, workouts & more!
Price ranging from 115-165$ CAN, depending on length of program
ELEVATED COACHING
Take your journey to the next level with a more hands-on, personalized approach. From tailored nutrition strategies to enhanced accountability, this program provides the structure, guidance, and support you need to reach your full potential. Together, we’ll dive deeper into your goals, fine-tune your habits, and create a plan designed for lasting transformation—because you deserve to feel empowered, confident, and unstoppable.
What's Included:
✔️ Initial Call – A deep-dive assessment where we discuss your goals, lifestyle, and challenges.
✔️ Customized Action Plan – A written, step-by-step strategy tailored to your fitness, nutrition, and mindset needs.
✔️ Weekly personalized check-ins via phone or email
✔️ 1 monthly phone call to track progress & strategize
✔️ Macro adjustments as needed
✔️ Daily accountability with unlimited messaging support
✔️ Weekly meal plan guides with custom, simple recipes tailored to your preferences
✔️ MWTB App access – recipes, workouts & more!
Price ranging from 250-325$ CAN, depending on length of program
Not Sure Which Program is Right for You?
If you’re unsure whether Essential Coaching or Premium Coaching is the best fit for your journey, start with a Coaching Call Consultation.
This one-time, personalized call will give you the clarity and guidance you need to move forward, plus a detailed action plan tailored to your health and fitness goals. After your call, you’ll have a clear direction for your next steps—and you’ll know which coaching program best aligns with your needs.
It’s the perfect way to dip your toes into working with me, whether you’re just getting started or looking for more structured support!
We can also discuss on our FREE consultation call which option would be the best for you & your goals. Each option meets you where you are at – book the call and let's chat!
Client Testimonials
What you can expect
with Essential & Elevated Coaching
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Create Nutritious Meals: Fuel your body with simple, health-supportive recipes.
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Build Effective Habits: Develop routines that align with your goals and lifestyle.
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Boost Wellness: Improve digestion, energy, and sleep.
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Heal Your Relationship with Food: Enjoy a balanced approach to eating.
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Achieve Sustainable Results: Maintain progress with long-term, healthy habits.
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Break Free from the Scale: Focus on how you feel, not just numbers.
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Enjoy More Food: Learn how to nourish your body while keeping results.
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Radiate Confidence: Feel strong, empowered, and at home in your body!
What you gain from our time working together will be entirely unique to you—because every lifestyle, body, and journey is different. That’s why one-size-fits-all programs simply don’t work.
Through a personalized assessment and 1:1 coaching, we’ll create sustainable habits tailored to your needs, helping you feel confident, energized, and in control of your body and your life. Let’s build a plan that truly works for you!
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