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physically & mentally together.
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AN APP THAT WILL HELP YOU BUILD YOUR STRENGTH, DISCOVER YOUR CONFIDENCE
MWTB App is more than just a fitness app, it's a wellness app that will support you in seeing progress like you never have before! No matter where you are at in your fitness journey, you will have the tools to help you build muscle and confidence.
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Fitness is more than what you look like, it's about how you feel. When you use your workouts as important time for yourself, you start to develop more confidence because you are choosing to show up for yourself, and each time you show up, is like a rep towards the most confident you!
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Start your FREE 7 Day trial today & come join us in building inner & outer strength.
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WORKOUTS
VIDEOS
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PHONE APP
Home and gym programs and daily workouts available
TRACKING
Keep track of your stats to progress more effectively
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Instructional videos with voiceover cues & follow along workouts
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NUTRITION
Habit & workout reminders to keep you accountable
Bring your workouts with you, wherever you go
COMMUNITY
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Connect with me & like minded women
∙ 100+ simple & nourishing recipes
∙ Nutrition & Recipe guide
∙ Macro Calculator & guidance
∙ Nutrition & wellness tips
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NUTRITION
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∙ Over 100 daily workouts
∙ Gym & dumbbell only programs
∙ Follow along workouts & programs
∙ Stretching & mobility sessions
∙ Fitness tips & guidance
WORKOUTS
∙ Keep track of sets, reps, weights
∙ Build your own workout schedule
∙ Built in rest timers
∙ Instructional videos for all exercises
∙ Voiceover videos for proper form
∙ Fitness video tips
COACHING
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"I am loving these workouts you’re making, they are so perfect, anything over 40 minutes, and I get so disinterested, plus they are perfect for getting up early morning and doing before work"
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"I am really enjoying the program. As a busy mom who works full time I love that they are shorter duration but I still feel the burn."
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"I'm feeling very motivated and stronger than when I started your last program. So far the workouts have been great. They are giving me just the right amount of soreness and they aren't overwhelming. Thank you for the check in!"
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Choose a program that suits your lifestyle
Perfect for busy moms, students, or anyone juggling a packed schedule! These efficient 30-minute workouts are designed to help you stay fit, strong, and consistent—all from the comfort of your home. No matter how busy life gets, you’ve got time for this!
Ready to feel the burn at home? This program is designed for women looking to build muscle and strength through hypertrophy & full-body training—all from the comfort of your home. With minimal equipment, this program will challenge you, sculpt your physique, & leave you feeling powerful.
Achieve the perfect balance of strength and muscle-building! This blend of hypertrophy and full-body training features efficient 40-minute workouts tailored for busy women. Get stronger, feel balanced, and love your results—all from home!
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Meet the Hourglass 16-Week Gym Program: your guide to sculpting glutes and upper body for that hourglass shape. Build strength, confidence, and curves with targeted workouts and progressive overload. Let’s create your dream physique!
Perfect for busy moms, students, or anyone juggling a packed schedule! These efficient 30-minute workouts are designed to help you stay fit, strong, and consistent—all from the comfort of your home. No matter how busy life gets, you’ve got time for this!
Get ready to take your gains to the next level! This hypertrophy-focused full-body training plan is perfect to build strength & muscle. From targeted exercises to progressive overload, this program will help you achieve the toned & strong body you’re aiming for. Time to get pumped!
Find your balance and build strength with the Gym Built & Balanced Program! Designed for busy women, this 40-minute full-body plan combines hypertrophy and strength training to help you crush your fitness goals. Build, balance, and thrive in the gym!
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MORE THAN JUST YOUR AVERAGE FITNESS APP!
This is more than just a fitness app—it’s your all-in-one wellness guide. With 100+ simple and nourishing recipes, a comprehensive nutrition guide, macro tracking, and expert wellness tips, you’ll have everything you need to support your health and fitness journey. Whether you're focused on building strength, improving nutrition, or staying on track with your meals, we’re here to help you feel your best, every day.
Ready to elevate your health? We've got you covered.
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Hi, I'm Tania, Coach TB & this is what fitness means to me,
Fitness truly saved me. Back in 2022, I hit rock bottom with my mental health and I didn’t know where to turn, yet alone did I think I would make it through. I leaned on my fitness program and the gym became my therapy. Showing up to my workouts day after day, also showed me that I was worth showing up for. My workouts become my time to become stronger, physically but most importantly mentally.
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Your workouts are more than just what you look like, they are to show you your strength that you might not see clearly right now. But the more you show up, day after day, the more you will discover and gain strength so you can step into the woman you are meant to be.
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Am I locked in? How can I cancel?
You can cancel at anytime! Send me a message and your subscription will be cancelled. You’ll have access to the app until the end of your current month.
What if I’m a beginner?
I have a beginner program coming in 2025!
What equipment do I need?
For all home programs, dumbbells and a yoga mat are required, unless specified otherwise. For all gym programs, a full gym is required.
Is there a specific start date?
Nope! You can start at anytime you’d like! Once you sign up, we’ll get you set up with the program that best suits your goals and off you go, crushing your fitness goals!
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Sometimes I do have live challenges where you can win prizes, therefore those are a specific start date. Follow my IG @taniabutkevich_ to stay up to date and sign up to my weekly email below!
What style of workouts are they?
The instructional programs are all strength training based programs. The follow along programs do have some cardio workouts.
