.png){kind=small}
.png)
physically & mentally together.
.png)
AN APP THAT WILL HELP YOU BUILD YOUR STRENGTH, DISCOVER YOUR CONFIDENCE
MWTB App is more than just a fitness app, it's a wellness app that will support you in seeing progress like you never have before! No matter where you are at in your fitness journey, you will have the tools to help you build muscle and confidence.
​
Fitness is more than what you look like, it's about how you feel. When you use your workouts as important time for yourself, you start to develop more confidence because you are choosing to show up for yourself, and each time you show up, is like a rep towards the most confident you!
​
Start your FREE 7 Day trial today & come join us in building inner & outer strength.
.png)
.png)
WORKOUTS
VIDEOS
.png)
PHONE APP
Home and gym programs and daily workouts available
TRACKING
Keep track of your stats to progress more effectively
.png)
Instructional videos with voiceover cues & follow along workouts
.png)
NUTRITION
Habit & workout reminders to keep you accountable
Bring your workouts with you, wherever you go
COMMUNITY
.png)
Connect with me & like minded women
∙ 100+ simple & nourishing recipes
∙ Nutrition & Recipe guide
∙ Macro Calculator & guidance
∙ Nutrition & wellness tips
.png)
NUTRITION
.png)
∙ Over 80 daily workouts
∙ 4 Programs: dumbbell only & gym (more coming!)
∙ Follow along workouts & programs
∙ Stretching & mobility sessions
WORKOUTS
∙ Keep track of sets, reps, weights
∙ Build your own workout schedule
∙ Built in rest timers
∙ Instructional videos for all exercises
∙ Voiceover videos for proper form
∙ Fitness video tips
COACHING
_edited_edited.png){kind=small}
"I am loving these workouts you’re making, they are so perfect, anything over 40 minutes, and I get so disinterested, plus they are perfect for getting up early morning and doing before work"
_edited_edited.png){kind=small}
"I am really enjoying the program. As a busy mom who works full time I love that they are shorter duration but I still feel the burn."
_edited_edited.png){kind=small}
"I'm feeling very motivated and stronger than when I started your last program. So far the workouts have been great. They are giving me just the right amount of soreness and they aren't overwhelming. Thank you for the check in!"
.png)
.png)
OUR CURRENT PROGRAMS
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png){kind=small}
.png){kind=small}
.png){kind=small}
.png)
Strength training is one of the best anti-aging drugs, mood enhancers and confident boosters.
Incorporating strength training into your fitness routine is crucial for promoting longevity and healthy aging. Not only does it aid in weight management and fat loss, but it can also alleviate a variety of health concerns.
Strength training is not just about building muscles, it is also functional training. This means that it can help you perform your daily tasks with more ease and efficiency.
.png)
.png)
Hi, I'm Tania, Coach TB & this is what fitness means to me,
Fitness truly saved me. Back in 2022, I hit rock bottom with my mental health and I didn’t know where to turn, yet alone did I think I would make it through. I leaned on my fitness program and the gym became my therapy. Showing up to my workouts day after day, also showed me that I was worth showing up for. My workouts become my time to become stronger, physically but most importantly mentally.
​​​
Your workouts are more than just what you look like, they are to show you your strength that you might not see clearly right now. But the more you show up, day after day, the more you will discover and gain strength so you can step into the woman you are meant to be.
.png)
Am I locked in? How can I cancel?
You can cancel at anytime! Send me a message and your subscription will be cancelled. You’ll have access to the app until the end of your current month.
What if I’m a beginner?
I have a beginner program coming in 2025!
What equipment do I need?
For all home programs, dumbbells and a yoga mat are required, unless specified otherwise. For all gym programs, a full gym is required.
Is there a specific start date?
Nope! You can start at anytime you’d like! Once you sign up, we’ll get you set up with the program that best suits your goals and off you go, crushing your fitness goals!
​
Sometimes I do have live challenges where you can win prizes, therefore those are a specific start date. Follow my IG @taniabutkevich_ to stay up to date and sign up to my weekly email below!
What style of workouts are they?
The instructional programs are all strength training based programs. The follow along programs do have some cardio workouts.
