Spicy Tuna Rice Bowls

This is easily one I make on the regular! It's just so easy, high in protein and just simply so good! Make it as one meal or it's a fantastic meal prep.

For meal prepping: I would simply just do the tuna salad part the day you are going to eat it to keep the tuna fresh. However, I usually make the base (rice, edamame, salad, cucumbers) the same day to save on time.

How much tuna: This will depend on your protein goals. I would recommend half a can for maintenance, but if your trying to increase your protein for fat loss or muscle building, I would recommending a full can. Keep in mind, this also depends on what your eating the rest of your day too. * This is not fat loss/muscle building recommendations as everyone is very different.